10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

$9.99

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(as of Jun 28, 2024 22:10:59 UTC – Details)

From the Publisher

Every age is the best age to get strong!Every age is the best age to get strong!

The senior's guide to building muscle with 40 exercises and 25 routines that take just 10 minutes.The senior's guide to building muscle with 40 exercises and 25 routines that take just 10 minutes.

Boost your strength, confidence, and independence - with no need for any special gear.Boost your strength, confidence, and independence - with no need for any special gear.

Try this book together with 5-Minute Core Exercises for Seniors for a full-body workout!Try this book together with 5-Minute Core Exercises for Seniors for a full-body workout!

ASIN ‏ : ‎ B0CNL61QB6
Publication date ‏ : ‎ March 12, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 50769 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 178 pages

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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

$9.99

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